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My life has changed completely.  I started cooking the Mediterranean diet for both me and my husband Phil.  Fortunately he also likes a lot of fish and fresh vegetables so we’re both pretty happy on it.  In fact we both look a lot healthier on it.

We started going out quite a lot, which we haven’t done for years.  In fact I’d barely left the house since I first got so totally fat.  I rediscovered dancing, which I started to really love, and of course it’s pretty good exercise as well, so you’re likely to find me and Phil out and about around town on Friday and Saturday nights.

I don’t know where I would be if it hadn’t been for the lucky break of discovering Phen375.  Every time I see my sister I thank her over and over again for telling me about it.  She’s pretty pleased it worked so well for me as well, and she’s told me since that she thought I was such a hard case that she really didn’t have much hope.  Now we often go out double dating with her and her husband.  Sometimes we go to the theatre and in the summer we go swimming and water-skiing.  These are all things that I thought I would never do again just a year or so ago.

But the real thrill of my new life came a couple of weeks ago.  I’d joked to Phil that I could sit in an airplane seat again at last.  He didn’t say anything at the time, but not long ago he arrived home from work and handed me an envelope.  Inside were two return tickets for the Bahamas.  I couldn’t believe my eyes.  That’s one thing I really hadn’t expected Phen375 to do for me.  All last week I’ve been busy shopping for new outfits for the trip.  I’m going to be the hottest girl on the beach.  Well, maybe.  However I rank, the important thing is I’m not going to be ashamed to wear a bikini, something I really believed I would never wear again.

As I said, I’m not going to write any more here.  That’s pretty much my story told.  But I wanted to post all this because I want women in the position I was in to know that there is a way out.  There’s no need to despair.  And the way out is called Phen375.  Don’t just take my work for it, you can read all the testimonials on their site.  So order some and good luck with your weight loss.

Life on Phen375 is very easy because it takes away a lot of the decisions by suppressing your appetite.  But you’re not going to take it forever. For me, my goal weight is only about another fifteen pounds away.  That’s something I can hardly believe, but it’s something that I’m going to have to face.  What happens after Phen375.

I’m already certain that I won’t go back to my old eating habits.  But I am concerned that I can easily add a little bit here and a little bit there and start putting weight on again before I realize it.  All the way through my Phen375 treatment I’ve had the wonderful detailed diet plan the company gives you and following that has been like a religion to me.  But when I get to my goal weight I’ll be like a nun being let out of the convent.  So I’m planning ahead.

Phen375 look after their customers in so many ways.  Not only do they provide a detailed diet to follow while you’re losing weight, but they also have a number of suggestions on their website for ways to maintain your weight once you’ve lost it.  I’ve checked out a few of them and decided that I’m going to follow their version of the Mediterranean Diet.  One reason I’m choosing this is because it’s appropriate in view of my heart problems earlier before I began to lose weight.

The Phen375 people have a very detailed rundown of the Mediterranean diet on their website, so I don’t need to describe it here in too much detail.  But it’s worth mentioning that it’s been shown to reduce the risk of cancers and cardiovascular disease.  It also appears to diminish the risk of contracting both Parkinson’s and Alzheimer’s.

It will be strange to go on this diet, because I’ve got used while losing weight to eating very minimal quantities of fats.  The Mediterranean diet, or at least the version of that the Phen375 people have on their website, revolves around eating rather large amounts of olive oil.  Apparently this is offset by other products in the diet, especially garlic and lemon juice.  And unrefined olive oil has a number of good effects on the body.  It’s low in cholesterol and is also known to lower blood glucose which in turn lowers blood pressure.  It is also effective in both preventing and treating stomach ulcers.

So that’s what I’ve got to look forward to on the table when I finally reach my goal weight.  Lots of fresh vegetables and fruit and lots of olive oil and garlic.  Plenty of fish but easy on the red meat.  One of the reasons I’ve chosen this diet is because it’s full of things that I actually like, so I won’t have much trouble living on it.

I think that the kind of advice on weight maintenance on the Phen375 website is just more evidence of what a responsible company this is and how much they take the idea of people’s health seriously.  I’ve certainly never seen another diet pill or any kind of weight loss system advertised on the web that goes to so much trouble to ensure that your weight loss is permanent and that you are healthy both while losing weight and after losing it.

So as well as the weight loss itself, this is another reason why I’ll always recommend Phen375 to anyone who wants to lost weight safely and successfully.

In fact the time I went to lunch with Linda, which I wrote about a couple of posts back, was the first time I ate out at all since beginning Phen375.  I had steeled myself to be strong when I got to the restaurant and not cave in to temptation.  But to my amazement, I had no problems at all.  It was easy to find a salad on the menu which fitted into my eating plan for that day and I wasn’t tempted at all to eat anything excessive.

It seems that the months of taking Phen375 had given me a chance to build new eating habits.  Now I didn’t want to eat to excess at all.  And I don’t think I’d have been able to if I tried.  I think there were several factors in this.  There was a cumulative appetite suppressant effect from the Phen375, the not wanting food had become a habit, a part of me and I even think now that when I finally reach my goal weight and stop the Phen375, I won’t want to go back to eating.  The second factor, of course, was that my stomach has shrunk considerably after a few months of not always being stuffed with food.  So I probably couldn’t eat a huge meal even if I wanted to.  The third factor was that I was now disgusted at the memory of myself feeding like a pig in a trough and found that image so repulsive that I’m sure I’ll never go back to that kind of eating again.

That lunch with Linda gave me enormous confidence.  I would no longer feel insecure outside the house in case I was faced with something delicious to eat.  I knew that I would always be able to have a small portion and refuse any more.  Or refuse something altogether if I thought it wasn’t good for me.  Phen375 had actually given me that level of choice and control over my life.

So, for the first time in years, I began to enjoy a normal social life.  It started with Phil taking me out to dinner and a movie.  I hadn’t done either of these things in years.  Dinner was great, in a very upmarket restaurant where the food was gorgeous and I was totally able to control what I ate.  Then we went to the movies (no popcorn!) which was really thrilling for me because for the past ten years I wouldn’t have been able to fit in a cinema seat.  I joked to Phil that now we could go somewhere on a holiday because I could fit into a plane seat now.  By now we’d both relaxed again with each other so much that we could even joke about my terrible ten years.

All these normal things in life were only possible for me because I’d discovered Phen375 and the incredible effect it has had on me, my body and, indirectly, my personality.  I finally felt that I was a normal person and able to live a normal life.

And that’s the other reason I didn’t talk much about my husband back in those days.  In fact our marriage had become pretty much non-existent.  When I look back at it now I’m amazed that we even stayed together, and I suppose I’m lucky that he didn’t happen to meet someone else during those days.

In a very real way, Phen375 saved my marriage.  Phil and I actually sat down and talked about my problem for the first time after I came home from a makeover at about my forty pound loss point.  He was knocked out when he saw me.  He knew I was losing weight of course, but he actually was worried that it was because I was getting sick with something.  It wasn’t until I fixed myself up to be presentable that he realized how great a change in my there had been.  And he was delighted.

I hadn’t told him about Phen375 when I started taking it.  There had been so much talk about diets and losing weight before, that I didn’t want to take the risk of being criticized for failing yet again.  So I kept my new program a secret.

Now I told him all about Phen375.  He was really amazed and swore he wouldn’t have believed that a diet pill could actually work so well on someone who had no self-discipline about food.  He was really sincere when he congratulated me and he looked somehow relieved.  Then he confessed that he had been seriously considering walking out because he couldn’t bear to see my destroying myself.  He told me that it was destroying him as well and making him desperate about everything in life.  He had only stayed as long as he had because he was concerned about what would happen to me if I was alone.  So there’s no doubt at all that, if it wasn’t for Phen375 and its amazing effectiveness, I probably would no longer be married.

That night Phil and I made love for the first time in at least three years.  The last few, infrequent times we had had sex it had been pretty bad, because I felt unattractive and couldn’t do much more than lie there like a beached whale.  Now I was surprised by my own passion and amazed at how much more responsive to pleasure my new body was.  Phil and I didn’t get much sleep at all that night.  We were like teenagers discovering sex for the first time.  So I’d have to say that Phen375 is also an amazing cure for a failing sex life!